Considered a power food because of its fiber-rich, high-protein content, Amaranth is a grain that we should consider adding to our diets. The leafy variety, that I wrote about last year , is highly delicious and very good for you, but it is the grain which makes a tasty, hot cereal for breakfast or for brunch. We just started making it here at home and I am glad it has now become a part of our menu rotation. These small seeds, or 'grains', originated in Mesoamerica and were used for festivities and ceremonies throughout the area before the Spanish conquest. Nowadays only a small amount of the global amaranth supply is grown in this region, with India and Nepal cultivating the bulk of what we purchase in the health food aisle. As I said, cooked amaranth seeds are a good source of fiber, protein, manganese, magnesium and iron. In addition to this, it is naturally gluten-free, but aside from these healthy benefits, one of the things that appeals to me about coo...
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